This weekend I ate too much. This is why I am going to start my blue food diet! Why?
Because as Color Mattes (the useful website where I also found this picture of ‘musubi’) reports , of all the colours in the spectrum blue is an appetite suppressant. Weight loss plans suggest putting your food on a blue plate. Or even better than that, put a blue light in your refrigerator and watch your munchies disappear. Or here’s another tip: Dye your food blue! Dramatic results can also be achieved by using a blue light bulb for your dining area.
Blue food is a rare occurrence in nature. Aside from blueberries and a few blue-purple potatoes from remote spots on the globe, blue just doesn’t exist in any significant quantity as a natural food colour. Consequently, we don’t have an automatic appetite response to blue. Furthermore, our primal nature avoids foods that are poisonous. A million years ago, when our earliest ancestors were foraging for food, blue, purple and black were “color warning signs” of potentially lethal food. Blue is often associated with alkaline conditions, whereas most organic life is mildly acidic. Food scientists have conceded that there are no natural food dyes of a blue colour1, and yet psychological research has concluded that blue is a relaxing colour with a positive influence on mental and physical performance. Nevertheless, there are a few brave foodstuffs that daringly cross the boundaries and promote themselves, bravely, as blue. Check the list in this article Continue reading ‘Blue Food’



January has been the month of books, so let’s close it with a volume on ‘travels through the Paintbox’. Colour (2002), by Victoria Finlay, is an extensive investigation of the origins and histories of colours and hues through Europe, Asia, Australia, America. Finley, expert journalist and traveller, has an intriguing way of linking different experiences jumping from a continent to the other without loosing the reader’s interest. Raw and beautiful ochre from remote Australia, the mysteries of black and toxic white, red, orange, yellow, green and more.
When I am off work today I am going to buy some t-shirts. Even if it’s against my ‘2007 save money’ project, I will probably go to 
Jody Turner is CEO of 
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I know I know I have already posted twice about Pantone. In those occasions (
Everyone’s talking about it and I’m quite frustrated because I don’t own a TV set and it’s been a while since I went to the cinema. What am I talking about? The new Sony
According to 
This year Father Christmas (actually Mother Christmas!) brought me a very interesting book on
Last chance to see Bound for Glory, America in Colour 1939-1943 at the
There is a blog I sometimes read since I moved to London in order to improve my English vocabulary. It is 









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